Bedtime Routine: What do you do before going to bed to stay awake all day? learn more.
According to Healthline, drinking a glass of jaggery before bedtime can help you get a good night’s sleep and eliminate sleep problems, allowing you to wake up feeling refreshed in the morning. Drink a glass of milk every night to boost your energy levels in the morning. Read More: https://www.newsindia247.com/bedtime-routine-what-do-you-do-before-going-to-bed-to-stay-awake-all-day-learn-more/